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Dynamic Warm Up  created for us by Andrea Noel-Doubleday, PT, MPH Asst. Dir. Rehab at Cooley Dickinson

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7v7 Drills
shooting session
winning the ball back
dribbling
passing
Small Sided Games - playing ball wide
Small Sided Games - Possession


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9v9 Drills
dribbling attacking space
switching the play
possession
shooting
Small Sided Games - playing ball wide
Small Sided Games - Possession
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11v11 Drills
defending session
possession
progressive possession
shooting session
crossing and wide play
Small Sided Games - playing ball wide
Small Sided Games - Possession


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